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Our Yoga Sessions have ONE goal- for you to feel better in the body that you have, RIGHT NOW- mind, body, spirit!

Benefits of yoga include:

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • manage stress

  • improve mental well being

  • maintaining a balanced metabolism

  • cardio and circulatory health

  • protection from injury

Small groups limited to 8 per class so online registration is required for EACH class.

Schedule below:

 

Crowley Hatha Yoga

THE Studio for Self-Care!

Y-O-G-A...

 Reserve Yoga

 

 

*Private Group Sessions Offered

(contact us for info)

 

 

 

© 2015 Unity Yoga Fitness. All Rights Are Reserved.

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