Our Yoga Sessions have ONE goal- for you to feel better in the body that you have, RIGHT NOW- mind, body, spirit!
Benefits of yoga include:
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increased flexibility
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increased muscle strength and tone
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improved respiration, energy and vitality
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manage stress
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improve mental well being
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maintaining a balanced metabolism
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cardio and circulatory health
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protection from injury
Small groups limited to 8 per class so online registration is required for EACH class.
Schedule below:
Crowley Hatha Yoga
THE Studio for Self-Care!
Y-O-G-A...
*Private Group Sessions Offered
(contact us for info)