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EXHALE!
YOGA Due to COVID, our Crowley Studio has closed. However, we will resume Massage Therapy sessions in our Dallas space when we feel it is safe to do so. Please join our mailing list to stay updated! Stay safe, stay healthy!
In the meantime, we are offering some of our YOGA sessions online via Zoom join us!! |
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CHAIR YOGA ON ZOOM!
Perfect for those with limited mobility. The session is done seated or standing using the chair for balance and stability. Props: Blocks, a strap and blanket are needed. For those with limited mobility and can't move from standing to floor. The session is done seated or standing using the chair for balance and stability. Props: Blocks, a strap and blanket are needed. |
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GENTLE YOGA
Gentle & Restorative. EVERYDAY ESSENTIALS! Our Sunday session is all about reviving from the past week and recharging for the new week. We start with a breathing meditation and gently move through a sequence of postures to release stored tension from the week, revive tired muscles and renew our focus. Props: Bolster, Strap, Blanket |
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EVERYDAY ESSENTIALS!
Our Weekend morning sessions on ZOOM are all about MOVING! Clear your space and join us. We start with a STANDING breathing meditation and gently move through a sequence of postures to release stored tension from the week, revive tired muscles and renew our focus. HELLO WEEKEND! |
