Our Yoga Sessions have ONE goal- for you to feel better in the body that you have, RIGHT NOW- mind, body, spirit!
Benefits of yoga include:
increased muscle strength and tone
improved respiration, energy and vitality
improve mental well being
maintaining a balanced metabolism
cardio and circulatory health
protection from injury
Small groups limited to 8 per class so online registration is required for EACH class.
Crowley Hatha Yoga
THE Studio for Self-Care!
*Private Group Sessions Offered
(contact us for info)